Discover The Profound Relationship Between Mental Health And Spirituality

“Spirit is also inextricably linked to our very earthly human emotions. When we block, control, or constrict our emotions, we in turn prohibit the innate wisdom of Spirit to help and heal us,” Boyle said. “Instead, imagine a mindful practice, one that could allow us to receive healing, guidance, wisdom, clarity, and reassurance anytime we need it.”

Boyle, the bestselling author of Emotional Detox and host of the popular podcast Just Ask Spirit, knows this is what is possible when emotions and spirit unify.

In her new book, Just Ask Spirit: Free Your Emotions to Energize Intuition and Discover Purpose, readers will discover how asking Spirit connects with psychology and the science of emotions. Using her easily accessible, tried-and-true Cleanse system to process emotions, readers will learn how to fully receive Spirit, and grow in relationship with it, activating healing and clarity. Through helpful exercises, readers can acquire tools and techniques that they can apply to all aspects of their lives, giving them an inner roadmap for building resiliency, overcoming obstacles, and developing intuition.

"In Just Ask Spirit, I invite readers to reconnect with the light of Spirit through the power of emotional processing,” Boyle said. “This journey empowers them to navigate life with grace and spiritual alignment while discovering just how powerful they truly are."

Just Ask Spirit: Free Your Emotions to Energize Intuition and Discover Purpose

Publisher: Health Communications, Inc.
Release date: February 15th, 2025
Paperback: 288 pages
ISBN-13: 9780757325281
Available from: www.Amazon.com